MyWeekEats


For Sabrina........XX

I have the shake below four to five days a week.  

I have half in the morning before my workout and then the other half by noon or 1pm.

banana

handful of blueberries

5-6 ice cubes

3/4 cup of water 

one tablespoon of Flaxseed (I just shake it in)

one scoop of protein powder

NutriBullet

 

AFTERNOON SNACKS

banana

scrambles eggs   no salt   ketchup

hard boiled eggs

almond milk

carrots

bar

Greek Yogurt with Honey

 

DINNER

chicken

fish

vegetable soup

salad

Dinner depends but never rice or pasta unless it's the weekend or a special occasion.

*When I'm really trying to slim or doing heavy damage control, I always eat things that grow from the earth.

Weekends, forget about it.

 

3 Comments